Self Care During A Challenging Time
Coping with stress and anxiety during this time could take an emotional toll on you. It is important to know that there are ways to reduce stress and anxiety:
- Focus on things that you can control
- Stay connected with family and friends by using video chats, FaceTime and/or social media outlets
- Take care of your body by finding ways to exercise, maintain a regular sleep schedule or get out and take a walk
More resources can be found below.
Mental Health Resources
Free and confidential mental health wellness program where current students may openly speak with a counselor through an easy-to-use online platform.
TalkCampus
TalkCampus is a peer-to-peer support network that connects our students to students all around the world who are facing similar challenges.
Mental Health Resources
If you need to talk to someone, the following resources are available:
- Mental Health Hotline: (866) 202-4257
- NJ Suicide Prevention Hopeline: (855) 654-6735
- NJ Vet2Vet: (866) 838-7654
For support groups and more resources, you can visit the following websites:
Additional Resources
Contact
If you would like additional guidance for mental health referral services please contact The
Center for Student Success at 609-343-5667.
